Energy gels are designed to replenish carbohydrate stores that are depleted when running. Energy gels are smooth gels with a light consistency, making it easy to have on the go. The foremost advantage of using Energy Gel is that it helps to maintain energy levels and combats fatigue and helps to deal with stress during intense activity. In addition they are ready to use and easy to carry for a runner as it minimizes the risk of being bloated that can occur with over-drinking. All these benefits make Energy Gel a very fast and convenient source of energy. Designed with unique liquid gel technology for instant energy boost, Fast&Up Energy Gel is a carbohydrate based energy gel made for those who want a competitive edge during an endurance event. Each Fast&Up Energy Gel sachet provides 77kcal energy in serving size of 30 g, which contains 18g of carbohydrates and caffeine for instant energy boost during training. Caffeine in sports gel when consumed in controlled amounts helps to stimulate the central nervous system with increased focus and alertness during training. It helps improve memory, decrease fatigue, and improve mental functioning. In addition it helps increase endurance performance. This energizing carbohydrate sports energy gel is a ready to consume instant energy gel that requires no extra preparation of water. Just Bite, Squeeze and Action. Fast&Up Energy Gel is available in a pack of 5 energy gel sachets. It is super tasty and easily absorbed. Made with an easy to digest formula, it helps combat issues like digestion and gastric related issues. Energy gels can be taken before or during exercise. For instant energy consume 10 minutes before. For long lasting energy one can take one gel sachet every 20-40 minutes during endurance exercise to maximize carbohydrate utilization rates to rapidly replenish glycogen stores.