Get ready to turn up the heat and torch those calories with Burnlab’s agility ladder! The perfect cross-training tool that can break the monotony and make your workouts super fun and challenging.

Target a whole range of muscles including your abs, calves, hip flexors, glutes, hamstrings, quads, lower back, and also your arms and shoulders with this speed ladder.

Whether you’re a professional athlete or an amateur, sports player, or fitness lover, the agility ladder is a fantastic piece of equipment to enhance your balance, coordination, and endurance.

• Improves 3 main factors - your speed, agility, & quickness. 
• Strengthens your joints, ligaments, & tendons.
• Effective calorie burner as it is considered a HIIT workout.
• Boosts your cardiovascular endurance and is thus great for your heart.
• Great mental workout as it helps to focus and concentrate.
• Excellent training tool for all kinds of sports including football, basketball, hockey, tennis, badminton, etc. as it helps to increase leg strength, acceleration, rhythm, and body control.

• Sturdy and Durable Construction: Made of heavy-duty nylon with premium-quality PVC rungs that can last for years. Also included are 4 cones and 4 nails.
• Long and Strong: Burnlab’s agility ladder is 19.6 feet long which makes it possible to do every kind of speed, agility, and balance drill out there.
• Adjustable Rung Design: Consisting of 12 rungs each measuring 16.5 inches, the length between each rung can be adjusted up to a maximum of 15 inches. This makes it very convenient to practice agility ladder drills of varying difficulty levels including side runs, straddle hops, bunny hops, in-and-outs, and more.
• Lightweight and Portable: Folds up easily so you can conveniently stow it in the bag that comes along with it.
• Workout Anywhere: Use it on any flat surface such as your living room floor, the park, the lawn, the gym, and more.

Additional Information:

Material: Nylon and PVC
Weight: 0.93 kg