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Plans for a healthier you
Explore Our Health Programs
Holistic Program
Swastha
Personalised fitness & nutrition plans with wellness sessions to help you stay healthy and fit while achieving all of your personal goals.
Read MoreNutrition Program
Sattva
This program is designed to help you with tailored nutrition plans for a active you, while eating all your favourite foods without any guilt.
Read MoreFitness Program
Oorja
Custom Workout plans for you to help cut those extra fats or put on some weight and build muscle with home workouts or gymming.
Read MoreWellness Program
Sthir
Personal Wellness sessions with our expert, Chesly Chengappa, for overall wellbeing will help you feel lighter and lead a stress-free life.
Read MoreTRAIN FROM THE TOP KOACHES
Certified Fitness, Nutrition & Wellness Experts who will help you to help you start, continue and advance your fitness & wellness journey.
Dt. Kirti
A high achieving professional with advanced knowledge of nutritional biochemistry and human physiology from my MSc in Dietetics and Food Service Management, MSc in Biotechnology with Certificate in Food and Nutrition. She has transformed lives of people from different parts of the world.
Dhanya M
Dhanya is a dynamic coach excelling in both strength and endurance training. She's recognized by the National Strength And Conditioning Association, showcasing & highlighting her proficiency in various disciplines. With certifications in Fitness, Weight Loss she's a valuable coach and mentor for those seeking fitness and wellness transformation.
Chesly Chengappa
An ICF certified Life Coach with Positive Psychology focusing on holistic mind and body wellness. As a certified life coach and certified yoga coach (from the Ministry of Ayush, Government of India), she helps individuals achieve their life goals working on their mindset through incremental changes in daily life.
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