Virat Kohli, one of the fittest athletes in the world. Kohli is known for his intense workouts and disciplined diet, which have helped him maintain an incredible level of fitness throughout his career. Here he reveals what keeps the man physically fit and active at this age.

Virat Kohli's Workout Routine At 35

The Indian Cricket fame's workout routine is a testament to his dedication to his craft. At 35, he is still in peak fitness condition, and his extreme workout routine is crafted and designed in a way that can help him maintain his strength, speed, and endurance -- the three qualities of King Kohli that make him the fittest cricketer.

Here is a breakdown of Virat Kohli's dedicated fitness aka workout routine:

Warm-Up

One of the most important parts of King Kohli's workout routine is warm-up. According to the sports legend, warming up the body well before starting a workout session helps the body to perform better without getting any unwanted internal injury.

Kohli's warm-up session includes:

• 5-10 minutes of light cardio, such as jogging or jumping jacks
• 5-10 minutes of dynamic stretches, such as arm circles and leg swings.

Compound Exercises

The other most important part of King Kohli's intense fitness regime includes - compound exercises. You may ask what compound exercises are? The answer is -- it is a set of exercises that works together for multiple muscle groups at the same time, which makes them very efficient for building strength and muscle mass. King Kohli's compound exercises, such as squats, deadlifts, bench presses, and overhead presses.

Isolation Exercises

The next part of Kohli's workout session includes isolation exercises. This form of workout focuses on a single muscle group at a time. This workout mainly includes exercises that focus on hamstrings, quadriceps, and shoulders.

Cardio Exercises

Cardio exercises are Virat Kohli's favorite part of the entire workout session, which is not only essential for weight loss but also for improving cardiovascular health and stamina. Virat Kohli's workout routine includes a variety of cardio exercises, such as running, swimming, and biking.

Cool-down

• 5-10 minutes of light cardio
• 5-10 minutes of static stretches, such as holding a hamstring stretch or calf stretch.

Post Workout Regime

Virat Kohli says it's important to help the body cool down after every workout session. The king of the Indian cricket team believes that cooling down the body ports-workout helps it to recover from the intense workout schedule and also reduces your risk of soreness. The cool-down should include a mix of light cardio and static stretches.

Diet And Fitness Secrets of Virat Kohli

1. High-Intensity Workouts: Virat Kohli Swears by high-intensity workouts that include a combination of strength training, cardio and agility exercises. His fitness routine is designed to enhance overall strength, endurance and flexibility, helping him stay at the top of his game.
2. Discipline in Training: Consistency is key in Kohli’s fitness plan. He adheres to a disciplined training schedule, ensuring that he never compromises on his workouts. Whether in-season or during breaks, the dedication to his training remains unwavering.
3. Customised Diet Plan: King Kohli’s diet plan is carefully crafted to meet the demands of his rigorous training sessions and cricket matches. His meals are strategically timed to optimise energy levels and aid in recovery.
4. Mindful Nutrition: Kohli follows a philosophy of mindful eating, emphasising the quality of food over quantity. His diet is rich in foods, incorporating a variety of fruits, vegetables, and nutrient-dense sources to support his overall well-being.
5. Adequate Hydration: Staying hydrated is a non-negotiable part of Kohli’s routine. Hydration is important for performance and recovery, and he ensures that he consumes an ample amount of water throughout the day.

Diet

Virat Kohli follows a vegetarian diet. In an interview with Star Sports, he emphasized the principle of "less is more" in his nutrition. He discovered that simplicity is the key to his fitness journey. Repetition is crucial, and he has mastered the art of consistency.

Kohli avoids deep-fried foods, with approximately 90% of his meals consisting of steamed and boiled dishes. He keeps his seasoning minimal, using only salt, pepper, and lime. He abstains from the use of masalas in his food.

He enjoys salads with a light dressing and opts for pan-grilled preparations with a touch of olive oil or similar healthy options. He avoids rich masala-based curries but does savor dishes like dal, rajma, and lobhiya, staying true to his Punjabi roots

Kohli follows a quasi-vegetarian lifestyle

Kohli follows a quasi-vegetarian diet. Quasi-vegetarians may eat fish, seafood, or poultry occasionally. He eats enough eggs, dal, quinoa, vegetables, and spinach to not develop a vitamin deficiency. Kohli follows a high-protein diet. For breakfast, he has a three-egg-white omelette with peanut butter on brown bread. For lunch, there is chicken with spinach and for dinner, he prefers soup, salad, or stir-fried vegetables.

What Keeps Virat Kohli Always Motivated ?

Virat Kohli is known to be the best modern-era batsman; therefore, he is addressed as a legend in Indian cricket.  Well, nothing was given to him; he earned everything with his dedication, hard work, passion and love for the game. Not many people become an inspiration at the age of 35 but Virat Kohli is an inspiring personality to every young boy or girl who wants to achieve greatness in their life. There is a lot to learn from him and his lifestyle. We present you 5 success lessons you can learn from his life and apply in your life as well.

1. Never Give Up Attitude: One thing which has helped Virat Kohli to reach success is his never give up attitude. He fights till the last ball of the match for his nation and his team. He is the reason why every current player in the Indian cricket team has a fighting attitude. He believed in fighting for the win instead of losing hope and giving up early.
2. Leading from the Front: Since Virat Kohli was named as the captain of the Indian cricket team, his game sense and level of performance increased dramatically. This is the sign of a true leader. Under the leadership of Virat Kohli, team India is ranked in first position in every format. Every young boy or girl should develop a sense of responsibility if they are willing to become a great leader one day in their respective field.
3. Never Back Down Mindset: Being a typical Delhi boy, Virat Kohli doesn't know how to back down from a fight. During early 2000, Indian teams used to get bullied by teams like Australia, England and South Africa but since Kohli began playing regular international cricket he started giving back to them. This is the reason why Team India is at a dominant position in world cricket now.
4. Self-motivated work ethics: Being successful is never easy and if you are willing to achieve greatness you have to pay the price first. It all depends on your hunger to succeed and the price for this has always been self-discipline and your work ethics.

Delving into Virat Kohli's workout routine, diet plan, and motivational strategies unveils the meticulous dedication and unwavering commitment that underpin his remarkable success on the cricket field. His rigorous fitness regime, characterised by intense workouts and a disciplined diet, epitomises his relentless pursuit of physical and mental excellence. Beyond the gym and the dining table, Kohli's ability to stay motivated reflects his innate drive and passion for the game, fueling his desire to continually push boundaries and strive for greatness. Whether it's setting new fitness benchmarks, adhering to a strict nutritional regimen, or drawing inspiration from past achievements and setbacks, Kohli's holistic approach to fitness and motivation serves as a blueprint for aspiring athletes worldwide. As he continues to redefine standards and inspire generations, Virat Kohli's journey stands as a testament to the transformative power of dedication, discipline, and unwavering belief in one's abilities.